Show Notes:

In this episode I interview Dr. Garland Vance about how to free up your time and avoid the busyness trap. He is the author of Gettin’ (un)Busy, which Forbes named as “one of the seven books everyone on your team should read.”

• What is busyness?
• Why do you say busyness is killing us?
• What are some of the effects of busyness on us physically? Mentally? Emotionally? Relationally?
• You talk about an exercise that can help people get back 10 hours each week. What is it?
• What are the four best practices you highly productive but (un)busy people utilize?

Links:

• Web: AdVanceLeadership.live and killbusy.com
• Facebook: www.facebook.com/garlandvancepage
• LinkedIn: www.linkedin.com/in/garland-vance
• Twitter: www.twitter.com/garlandvance
• Youtube: https://www.youtube.com/channel/UCccPJdIqTSwzV_nDWy03AxA