Intro: As long as your nutrition is on point 80% of the time, you’re good. Keep track of macros (carbs, fat, and protein). Calculate all the numbers for the day and make sure you’re in the right percentages for the particular diet you’re trying to follow. A good way to get your vegetables is by making green smoothies. VitaMix is a great investment and totally pulverizes them. Make your meals in bulk and have all your food for the week ready, that way it’s easy to follow the diet. Making bets will keep you from making bad choices with your diet since you don’t want to lose your … [Read more...]
The Hardest Weight To Lose
As a health and fitness coach, I’ve seen tons of people both lose and gain weight. While people come to me for first for health advice, it usually evolves into life advice, because we develop deeper relationships with the people who help us. In so many situations, the advice follows similar patterns, and the best advice I could ever give is to be honest. Be honest with your family, friends, coworkers, social media followers, and acquaintances. But overall, be honest with yourself. Being honest with others can only happen when you're honest with yourself. Most people are too scared to be … [Read more...]
Who You Are Is What You Get
It's simple: develop traits that women find attractive, learn how to show those traits in a socially intelligent way, and build a social lifestyle. That's how you attract women into your life. It's how authenticity becomes one of the most attractive traits you can develop. It's not about learning tactics and techniques to seduce women. It's about learning to become someone that women want to meet. The emotional patterns in your life will dictate the kinds of women you attract. The behaviors you practice regularly will define the kinds of women you meet. For example, take … [Read more...]
42: Sam Polk – For the Love of Money (Part 2)
Intro: On this episode, we interview former hedge fund trader-turned-philanthropist Sam Polk. Sam wrote a New York Times op-ed piece that went viral about his departure from Wall Street. Sam discusses: At some point, money has diminishing returns. Other things become more important. Too much of anything gets redundant and unfulfilling. Giving back and helping others, while not profitable, makes you very happy. Having an impact on other’s lives creates a lot of satisfaction. Show Notes: Sam's thought process before leaving Wall Street Does Sam believe there are bad people on … [Read more...]
Texting: The Fundamentals Of Communicating With Women
It's finally here! The long-awaited video of Robbie Kramer's latest 21 Convention speech is up. … [Read more...]
41: Sam Polk – For the Love of Money (Part 1)
Intro: On this episode, we interview former hedge fund trader-turned-philanthropist Sam Polk. Sam wrote a New York Times op-ed piece that went viral about his departure from Wall Street. Sam discusses: To reach the top, you need to be hungry. There is something on the inside that is really motivating you to succeed and keeps wanting to achieve more and more. Having a chip on your shoulder pushes you at all costs to prove your value. Meeting the right mentor at the right time can make a massive impact on your life. You could totally accelerate your entire career by meeting the right … [Read more...]
How to Ask Better Questions
You’ve been in this situation before. You meet a girl out at a bar, and she has an accent. You: “Where are you from?” Her: “Germany.” You: “Oh cool. What part of Germany?” Stop doing this. Or what about this one: Her: “I’m from Chicago.” You: “I have a friend who lives in Chicago.” Ugh. Stop doing this too. One more: Her: "I'm a model." You: "What kind of modeling do you do?" Sigh. These are the responses that every loser says. You don’t really care what part of Germany she’s from, and you have no real value to add to the conversation once she provides her answer. It’s … [Read more...]
40: How to Connect With Women (Part 2)
Intro: When you find a funny teasing joke, make it the theme of the night. Repeat it at different moments while you’re hanging out. Girls just want to feel emotions. Don’t stick in the middle on the emotion tree for the entire time of hanging out. This creates no emotional roller coaster. You need to hit all different numbers on the scale to really make the girl feel emotions. Keep changing your moods throughout the date and show her a bunch of different sides of yourself. It will totally throw her off. Show Notes: How to structure your conversations: our question/filler pattern … [Read more...]
39: How to Connect With Women (Part 1)
Intro: You want to connect emotionally or in a mentor type of way. Make sure your comments invoke a bond or add value. Avoid close ended questions. They suck and don’t lead to anything. Ask open ended questions, question filler question filler. The filler should be an interesting comment about the answer to their question. Establish something you have in common and that you’re not a kidnapper before getting a girl’s number. Show Notes: How to structure your conversations: our question/filler pattern The way to ask the most powerful questions Why you don’t want to be Walter … [Read more...]
When You’re Objective, You Take More Risks
One of the most effective actions you can take to improve your life is developing your ability to think objectively. Most people think emotionally. Yes, this includes men, who often assume they are rational and impervious to the effects of emotions on their thinking. Men tend to have blind spots in this area just as much as women. People usually look at their situation, whatever it may be, come up with one possible outcome, and only focus on that outcome happening. Emotions drive the estimate of the outcome occurring. This human tendency is the reason why the mainstream news media … [Read more...]
38: Bachelor’s Guide To Personal Finance
Intro: The most important thing is putting down all your monthly expenses on a spreadsheet and finding the total costs per month. Compare it against your net income for the month. Make sure your expenses are under your income otherwise figuring out how to spend your money is pointless. If they’re high, start cutting useless things out. Definitely use an app like Mint to keep track of your money. Set up an emergency fund in case you lose your job. Put money into tax free retirement accounts. It’s free money so it’s pointless not to. Show Notes: How to start taking control of your … [Read more...]
Dating With Social Anxiety
I've said before that I don't care about approach anxiety. But when does anxiety become a real problem? When social anxiety becomes a problem, it’s because it turns into more than just a feeling of anxiety in social situations (like approach anxiety). If that's all it was, then you could just tough out the uncomfortable feeling and force yourself be social, like what most people do when they have to speak in public. The reason that social anxiety is a bigger problem is because it changes your actions and behaviors: you can get CBD oil for sale in order to avoid feeling anxious. What is is … [Read more...]
37: How To Date A Model
Intro: (Apologies for the crappy audio) Be authentic. Own who you are. Girls can sniff out fake personalities. Online dating is useless for meeting models. Models meet people easily in person. Girls want to fuck a guy who has fucked a lot of girls because he’s a good brand, a proven commodity who is cool. The hotter the girl you want, the more likely you’ll need to meet her in a social circle. Show Notes: How to identify girls who are looking for something serious versus party girls who want to have fun Why asking a girl on Tinder "so does this mean we're exclusive?" is the … [Read more...]
Only Losers Need Plans
Through the years of developing the Inner Confidence curriculum, we've compiled a subconscious list of things that winners do and losers do. There are 10,000 subtle behaviors that add up to someone's overall success or failure: word choice, behavior, social ecosystem, etc. We hear the words "winners" and "losers" and don't pay much attention to them because they sound like generic, silly words. I really like them and think they don't get enough credit. Most decisions we make, even things we do that we don't realize are decisions, lead towards a win or a loss. Losers frequently make … [Read more...]
Why do I get nervous when I text girls?
This question was asked by a member of the Leverage Program Question: Why do I get nervous when I text girls? There are two ways to deal with being nervous when you text girls. Keep in mind that your ultimate goal isn't to stop being nervous, it is to text the right things to advance the relationship. 1. Using mental strategies to talk yourself out being nervous. While it's natural to get nervous when you text due to overthinking it, a lot of your progress will just come with experience. The more reps you put in, the more familiar you get used to texting girls, so it stops being a big … [Read more...]
Snappy One Liners
1) Thank you. We're all refreshed and challenged by your unique point of view. 2) The fact that no one understands you doesn't mean you're an artist. 3) I don't know what your problem is, but I'll bet it's hard to pronounce. 4) Any connection between your reality and mine is purely coincidental. 5) I have plenty of talent and vision. I just don't give a damn. 6) I like you. You remind me of when I was young and stupid. 7) What am I? Flypaper for freaks? 8) I'm not being rude. You're just insignificant. 9) I'm already visualizing the masking tape over your mouth. 10) … [Read more...]
35: Conversation Skills (Part 2)
Intro: Great episode about calling things out. You need to call what’s happening in real time. It needs to be funny or insightful, not lame. For example, if a hot girls walks into an elevator with you, theres 45 seconds to talk to her. A funny call it out would be to say ‘I’m trying to think of what to say to you right now’. It shows social intelligence and it’s funny. Something lame and not funny would be, ‘I’m really nervous to talk to you’. It makes her nervous and is weak. Calling out the elephant in the room (in this case, a hot girl walking into the elevator) is extremely … [Read more...]
34: Conversation Skills (Part 1)
Intro: Pay attention to people who annoy you in conversation and why they are annoying, then make sure you’re not the one doing annoying things. Annoying things include rambling, lying, not listening, cutting people off, talking for extended periods of time about pointless shit, etc. Show Notes: What makes some people good conversationalists? What makes other people annoying? The day of the week that you should never schedule a date on How to keep the attention of your audience The one thing to avoid when telling a story Robbie tells guys from his coaching group what … [Read more...]
33: Why Students Fail In Dating Programs
Intro: You need to follow the system that’s in place because it works, but it takes faith and consistency to get the results. Don’t change the proven system to your own system. It makes no sense and you’ll get worse results. Show Notes: Why learning from multiple experts or gurus might be slowing down your progress How to build momentum in your dating life, and why it matters Filler words and how to avoid them The easiest way to avoid having a boring conversation with a woman The Cycle of Conversation How to recognize and maintain improvements in your conversation skills … [Read more...]
Inner Confidence on Elite Daily – 3 Ways To Get Instantly Better At Meeting Women In Public
In the beginning, we all suck at meeting women in public. You will likely not be an exception. Approaching women with no introduction can feel really overwhelming and intimidating to a lot of dudes. But when you get good at it, your dating and sex life will improve big time. Why? Because being unafraid in the face of rejection is really f*cking hot, and girls dig it. You’re Going To Hate This, But Do It Anyway... (read more) … [Read more...]
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